Cool off with a tantalising Takra (Ayurvedic Buttermilk)

Cool off with a tantalising Takra (Ayurvedic Buttermilk)

Over the counter probiotics and digestive enzymes are certainly on the rise but I’m not convinced that these are a holistic, balanced or a long term solution. Ayurvedic buttermilk known as takra is a useful refreshing yoghurt-based drink designed to restore a healthy gut microbiome. It was considered to be the divine healer for humans according to (Bhavaprakasha. Ch 6.V.7)

Read More

Stay cool this summer

Stay cool this summer

As we enter the height of the summer period, the pitta season, it is important to adapt our diet and lifestyle so we can keep our dosha in balance and enjoy the summer sun. Opposites are cure for opposites and therefore keeping in balance with nature will ensure that we are synchronisedwith our environment.

Read More