Chyawanprash – An Elixir for Winter Health

Chyawanprash – An Elixir for Winter Health

Chyawanprash is herbal jam packed with nothing but rejuvenating goodness to get you not only through the winter but your entire life since its designed to bring longevity and youthfulness. This immune boosting elixir is considered to be a ‘lick-able’ medicine… Yes that’s right! Take that teaspoon out of the nutella jar and dip into this delicious dark chocolate colour jam that’s packed with over 40 different natural and nutritive ingredients

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Shifting Gears for Autumn Health

Shifting Gears for Autumn Health

Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.

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The wonders of Tulasi (holy basil)

The wonders of Tulasi (holy basil)

Tulasi, cultivated in India for thousands of years for its religious and medicinal purposes is an aromatic leafy plant. Of the two types, rama and shyam tulasi, the latter is considered to contain more medicinal properties. Ancient Ayurvedic seers, including charaka recognised tulasi as the ‘elixir of life’.

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