Autumn days and grass is jewelled ...

Autumn days and grass is jewelled ...

We are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.

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Treating your Toilet Troubles the Ayurvedic Way

Treating your Toilet Troubles the Ayurvedic Way

Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.

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Brain Boosting Brahmi

  Brain Boosting Brahmi

For me Brahmi is a  perfect option for the challenging urban environment and My go to sattvic rejuvenator for the mind (medhya rasayana) since it opens the gateway to our consciousness and something I've been needing as we transition into the summer.

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Ayurvedic Conscious Eating Habits

Ayurvedic Conscious Eating Habits

It’s not only what we eat, it’s how we eat that contributes strongly to keeping digestion fired up and toxins at bay. We must listen to our ‘gut’ and following the simple guidelines below we can ensure we give ourselves the best possible chance to connect the dots to our digestive and other health issues.

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