What's So Unique About Ayurveda?

What's So Unique About Ayurveda?

Over the last 15 years my journey of Ayurveda has continued to evolve and grow. It’s both my passion and purpose and I feel truly blessed. Ever since I was a child I had been immersed in various diet and lifestyle practices and rituals that, at the time I didn’t know were rooted in Ayurvedic science. Read on for why it’s most profound system of medicine and healing in my eyes.

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Shifting Gears for Autumn Health

Shifting Gears for Autumn Health

Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.

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Creamy Gluten-Free Amaranth Porridge

Creamy Gluten-Free Amaranth Porridge

A very under utilised grain that really should get some limelight since it has so many health benefits when eaten as part of a balanced diet. It is one of the richest sources of protein found in a grain (lysine - an essential amino acid) as well as being gluten-free.

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Spiced Vegetable Flaked Rice (Poha)

Spiced Vegetable Flaked Rice (Poha)

This dish has always been one of my quick go to snack dishes and one that you can rustle up on a lazy day when you’re running low of vegetables. It’s light is full of flavour and is another one pot wonder dish that can be enjoyed for breakfast, lunch or dinner.

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