So we are well into the new year and so many of us made a resolution to start a ‘detox’, lose the holiday weight, stop drinking and get back into the gym. How many of us actually last past the first few weeks or even the first few days? So many people fail to complete a detoxifcation cleanse in January as it does not fit in with their lifestyle, they are not mentally prepared and lets face it, there’s still plenty of indulgences lurking in the cupboards. But do not fear all is not doom and gloom, changing diets drastically during the winter months is not conducive to our overall health and according to Ayurveda the ideal time to go through a detoxification programme is in Spring time, so plenty of time to plan and prepare.
Ayurvedic advocates following a seasonal regime to support our well being, we are in the hemanta and shishira months (December to March) and our Agni (digestive fire) is at its strongest during these months, hence the tendency to feel increased hunger. The quest to lose weight can have an adverse affect on our metabolism at this time as we starve our body of essential nutrients.
Without radical dieting, we can adopt methods to pacify winter ailments such as fatigue, mental confusion, digestive problems, aches, pains and persistent cold while giving ourselves time to prepare for a deeper cleanse and weight loss in a more suitable season. Winter is essentially a vata and kapha period and a vata pacifying diet is most suitable.
- Avoid the causative factors such as refined sugars, fried, leftover or cold foods saturated fats, and heavy dairy.
- Eat foods that are naturally sweet, sour and salty by taste to help pacify vata dosha, such as soups, stews, hot teas and stewed fruits.
- Favour foods that are wholesome and easy to digest including, carrots, tomatoes, figs, dates, cane sugar, nuts, seeds, seasonal root vegetables, wheat, gram flour, rice barley, rye, milk products, edible oils such as ghee and olive oil
- Immunity is connected to digestion and when digestion is strong then immunity is robust, so drink warm/hot water and digestion enhancing spices such as ginger, cumin, coriander, cardamom and cinnamon. Strengthen your immune system with chywanprash, a jam packed full of immune boosting herbs.
- Good news, Ayurveda says that a glass of warmed red wine can be and beneficial in winter, you can warm with cinnamon, cardamom, clove, ginger, fennel, nutmeg and black pepper
- Opt for regular massage and hot or steam bath
- Arise at 7am and take plenty of exercise to keep lymph moving and prevent congestion,
- sexual activity is encouraged
- Wear warm clothing of cottons, silks and wools.
- Take exposure to sun when possible
- Engage in calming meditation
Following a more natural regime will ensure that the body is able to cope with a detox and expel the toxins out of the body more effectively. Consult a practitioner for one to one guidance on your constitution and a personalised detox plan for the Spring.