Recipes

Ghee (clarified butter)

Kitchadi (rice with green mung beans)
This basic, nutritiously wholesome Ayurvedic recipe can be can be adapted from the basic recipe to suit all doshic constitutions and tastes. This dish is perfect for balancing all doshas and those who are trying to strengthen their agni digestive fire). The simplest version (often used as part of the pancakarma diet – without herbs and vegetables) which also makes for a good accompaniment for vegetable curry dishes)

Mung Dahl (green lentil curry)