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Ayurveda Today
Issue 9
Ayurveda Today
Issue 9
- Tired of hay fever?
- Good health through the sense of taste
- 'Good-night' milk Recipe
| Clients of Geeta Vara Ayurveda can now take advantage of 10% off products and supplements at all Revital stores and Revital mail order with a complimentary customer card. |
DId you know? Ayurveda advocates several ways to keep a healthy oral cavity
1. Datuna - Brushing – using medicated paste of powders with sweet, bitter, astringent to dislodge food substances and strengthen teeth from caries, cracking, toothache, tartar and discolouration.
2. Tongue scraping – to remove accumulation of toxic and bacterial substances (ama) which can lead to bad breath and stimulate taste buds and enhance digestion.
3. gandusha Retaining and gargling with medicated or sesame oil allowing to flow between the teeth and gums. The oil is removes any excess kapha. Gandusha is great for strengthening the teeth and gums mouth diseases, such as ulcers.
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Ayurveda, complimentary & alternative medicine in London with abhyanga massage